Whether you’re a fan of matcha or not, you have to admit it’s pretty unique. And as with most extraordinary things, there are all sorts of myths and rumors surrounding it. So today, we’re going to look at one of the most common questions about matcha: does it stain teeth? Spoiler alert: the answer is yes, but there are ways to prevent this from happening. Keep reading for more information!
Before heading onto the staining debate, let’s shed some light on what is matcha and its benefits.
What is matcha, and where does it come from
Matcha is a type of green tea known for its health-promoting properties. Originating in medieval China, matcha was used in traditional Chinese medicine to promote energy and vitality. It remains a popular beverage worldwide, particularly in Japan, and an essential part of the country’s culture. Matcha is produced by grinding whole tea leaves into a fine powder, which can then be mixed into hot water or incorporated into recipes for baked goods or other dishes. Thanks to its high levels of antioxidants and natural caffeine, matcha has been associated with some health benefits, from improved mood and focus to increased metabolism and immune function. Whether enjoyed as a beverage or incorporated into your favorite foods, matcha promises a delicious boost of energy and nutrition.
The health benefits of drinking matcha
Drinking matcha is one of the best ways to boost your overall health and well-being. This green tea is made by grinding up the entire tea leaf rather than infusing it in hot water like traditional teas. As a result, matcha contains higher concentrations of nutrients, such as antioxidants and amino acids, which have powerful calming effects on the body and mind. In addition, matcha has been shown to help improve blood circulation, balance blood sugar levels, reduce inflammation, and even boost cognitive function. So if you are looking for a delicious way to improve your health and vitality naturally, then be sure to start drinking matcha today!
How to make matcha tea
Making matcha tea is a relatively simple process and can be done using only a few essential ingredients. The first step is to measure roughly two tablespoons of matcha powder into a clean bowl, ceramic cup, or wooden whisk. Next, you will need to add about 80 degrees F (27 degrees C) water to the mix. Ideally, this water should be spring or filtered, as it tends to work best with the flavor of the matcha. Once the water and matcha powder is mixed well, you are ready to start making your tea. You can do this by simply whisking everything together with a traditional bamboo whisk or an electric mixer for about 15-20 seconds. This mixing process helps to aerate the mixture and create a consistent froth on top of your finished drink. Finally, pour the mixture into your favorite cup and enjoy! With these simple steps, you can easily make deliciously smooth and zesty matcha tea at home. So what are you waiting for? Get brewing!
Does matcha stain teeth, and what can be done to prevent it
While many health benefits are associated with consuming matcha, one potential drawback to this popular drink is that it may stain teeth. The vibrant green color of matcha can cling to the surface of your teeth, leading to unsightly discoloration over time. Fortunately, there are several things you can do to prevent this from happening. For instance, rinsing your mouth with water after drinking matcha can help remove any stains that have already formed. You can also use whitening toothpaste or mouthwash to keep your teeth from becoming permanently yellow. While some degree of staining from matcha is inevitable, following a few simple oral hygiene habits can help reduce the chances of damaging your smile.
Thank you for reading!
References
Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H., & Janda, K. (2020). Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules, 26(1), 85. https://doi.org/10.3390/molecules26010085
